Jamie Bernstein, Chicago, Illinois based therapist specializing in CBT, ACT, Family Systems. Focus on  anxiety, depression, life transitions, parenting, relationships, self esteem, careers, bereavement, grief, communication, stress, social isolation.

Welcome to a safe space

Services

  • I focus on providing support and guidance for a wide range of mental health needs. Whether you are dealing with anxiety, stress, relationship issues, or any other challenges impacting your well-being, know that you are not alone. I am here to help you navigate through these challenges with compassion and understanding.

    I believe in creating a safe and non-judgmental space where you can freely explore your thoughts and emotions. Together, we will work towards building resilience, developing coping skills, and fostering self-awareness to help you lead a more fulfilling and balanced life.

  • I facilitate parenting groups to offer you a supportive community where you can connect, share experiences, and learn from other parents who understand what you’re going through. Parenting can sometimes feel isolating, and having a network of people who truly get the ups and downs can make all the difference. In these groups, you'll find a safe, non-judgmental space to discuss your challenges, celebrate your wins, and exchange practical strategies. We also focus on helping you find balance in your busy life, so you can care for yourself while raising your children. My goal is to help you feel more empowered and less alone, fostering personal growth, balance, and a sense of belonging.

    If you're interested in joining a parenting group, please include your child's/children's ages when filling out the contact form.

  • Teletherapy, also known as online therapy or virtual therapy, is the provision of therapy services through a HIPAA compliant video conferencing platform. This means that individuals can access therapy from the comfort of their own space. Teletherapy sessions are conducted in real-time, allowing clients to connect with their therapist through secure and confidential online channels. This form of therapy can be just as effective as in-person sessions, offering a convenient and accessible way to receive support for mental health concerns.

    I am licensed in Illinois so I can see clients who are currently located in Illinois for teletherapy.

  • $185 per session


    $200 per initial intake session

    TO BETTER UNDERSTAND YOUR OUT-OF-NETWORK HEALTH COVERAGE, ASK YOUR INSURANCE PROVIDER THE FOLLOWING QUESTIONS:

    * How much is my out-of-network deductible before I am reimbursed?

    * What does my insurance cover for the following billing codes 90791, 90832, 90834, 90837, and 90899.

Focus Areas

anxiety ○ career stressors ○ depression ○ family of origin dynamics ○ grief & loss ○ navigating life transitions ○ parenting concerns ○ relationship difficulties ○ self doubt stress & burnout ○ struggles with communication

Jamie Bernstein, LCSW

Embrace your journey towards self-discovery and growth with open arms. Let's walk this path together, empowering you to thrive as your truest self.

Jamie Bernstein, Chicago based therapist

Get in Touch